Specialties

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

 

Anxiety:

Feeling worried or overwhelmed regarding changes in your life. Is your anxiety affecting your goals, relationships, and quality of life? Together we can prepare, build your support and identify healthy skills to help manage those feelings of uncertainty one day at a time.

 

Parenting:

Have you experienced some roadblocks or have noticed new behaviors in your child and don't know how to help? I offer individual sessions to  children and parents to work collaboratively in addressing feelings, behaviors, and concerns. Through coaching and parenting techniques we can nurture the child-parent relationship and find solutions together. It is essential to partner with parents in this therapeutic process to provide tools and support that help your child to thrive!

 

Pregnancy & Postpartum Distress:

You're pregnant or you just became a mom, and this is supposed to be the happiest time of your life but you’re not. Sleepless nights, crying baby, changes in your body, going back to work, breastfeeding, this can feel like one BIG roller-coaster ride. You are not alone, let me support you during the biggest transition of your adult life.

 

Trauma:  

As human beings, we hold the ability to heal and recover from adversity. For some individuals that process could take longer to heal from non-physical wounds without professional help. I am a Certified Trauma-Focused Clinician. I provide a safe environment to process and heal from traumas such as sexual abuse, domestic violence, physical abuse, and child traumatic grief.